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Revolutionary AI TCM Pulse Reader
Read your Pulse and Check your Health with our latest revolutionary TCM Pulse Reader Equipment powered by AI that has been trained by 1000s of seasoned Traditional Chinese Medicine (TCM) practitioners in China.
Developed by a leading TCM AI Pulse company in China, it is not only accurate but gives you a detailed report of your health, along with recommendations on what you can do to improve it.
Fee: $21 for public, $15 for members
Days: Tuesdays, Wednesdays, Thursdays
Timing: 6pm-7pm
Listen & Heal
Live Again Sound Therapy
Next, enjoy a sound therapy session in our Live Again Studio where you will enjoy a small group session with our instruments
By creating space for deep relaxation, inner balance and renewed awareness, Live Again offers a distinctive wellness experience designed to complement healthy lifestyle practices that nurture your body’s interconnected microbiome ecosystems. Rediscover the harmony between mind, body and our microbiome that plays an essential role in your wellbeing.
Fee: $75 for public, $69.3 for members
Days: Tuesdays, Wednesdays, Thursdays
Timing: 7.15pm - 8.15pm
Qigong Practice
Have you heard of 八段锦?
Ba Duan Jin (Eight Pieces of Brocade), a traditional Chinese mind-body Qigong exercise, helps modulate and improve the gut microbiome primarily through the gut-brain axis, stress and cortisol reduction, and enhanced vagal nerve / gastrointestinal motility.
How Ba Duan Jin Influences your Microbiome
1) Stress and Cortisol Reduction:
Ba Duan Jin uses slow, flowing movements combined with deep, regulated breathing. This activates the parasympathetic ("rest and digest") nervous system, lowering stress hormones like cortisol. High cortisol and chronic stress alter gut permeability (leaky gut) and shift the balance of intestinal microflora.
2) Gut-Brain Axis Communication:
The practice has been studied for its ability to regulate the gut-brain-microbiota axis, improving conditions like mild cognitive impairment and functional gastrointestinal disorders by lowering systemic inflammation.
3) Improved Circulation on Microbiome:
Gentle stretching and abdominal engagement stimulate blood flow to internal organs, including the digestive tract, which can help increase the richness and diversity of intestinal microflora
Fee: $39 for public, $33 for members
Days: Tuesdays, Wednesdays, Thursdays
Timing: 8.30pm - 9.00pm
